Hypnotherapy gives you direct access to the largest part of your mind - the subconscious - which drives about 90% of your thoughts, behaviors, reactions, and patterns. This is the part of you that stores old beliefs, emotional imprints, coping mechanisms, and the loops you didn't consciously choose but still live by.

In a calm, highly focused state, we bypass the noisy 10% (your conscious mind) and work directly with the deeper operating system. Here, we can update outdated patterns, release emotional residue, shift behaviors, and install healthier, aligned programming that meets your needs. 

People choose clinical hypnotherapy when they are done with surface-level coping, continuously talking about problems,

and are ready for change that lasts.

It's used to interrupt anxiety, calm stress, transform trauma responses, connect the parts of you that have felt disconnected, break patterns, support recovery,

reclaim physical health, stabilize sleep, build confidence, and strengthen your sense of self. This work blends neuroscience, therapeutic strategy, and somatic awareness so you can feel clear, grounded, and in control of your life

again on your terms.

Through guided imagery, therapeutic suggestion, and evidence-based mind-body techniques, the conscious mind is quieted and the subconscious mind is activated. I blend various clinical tools depending on your goals: reprogramming,

visualization, parts work, breathwork, somatic calming, pattern interruption, anchored affirmations, timeline techniques, and nervous-system regulation strategies.

You remain aware, safe, and fully in charge throughout the process as I guide your mind into the state where outdated patterns release, and new alignment can take hold - getting you "unstuck".